- EF 205 M1 Assignment Promoting Health.
Promoting Health and Longevity Through Lifestyle Changes
We will use the results of the Healthstyle Self-take a look inside the direction of this essay and address the situation of frenetic paintings, lifestyle, and longevity as a very last indicator. We are successful in testing the health, health, and easy commonplace usual overall performance instructions and the method they use to construct the future. We are able to look at the main killers and way of life trends that provide the research.
Interpretation of Healthstyle Self-test Results
Upon finishing my Healthstyle Self-test, I had six area scores: Cigarette Smoking, Alcohol and capsules, ingesting conduct, exercise/fitness, stress manipulation, and protection/fitness. All of them had a few comments about my conduct and what I should enhance.
Cigarette Smoking
My locating there is that I am not a cigarette smoker, and I have been given a 2 in “constantly.” this is to mention that I am enhancing there in this trouble.
Alcohol and Drugs
I scored a four on “frequently” not ingesting a lousy lot of booze or drugs, which is tricky, thepopularity of extremely good function, and moderation.
Eating Habits
I scored a four on “often” ingesting a maximum of the nutrient-dense food groups, the norm, which restricts the intake of terrible fat, sugar, and salt.
Exercise/Fitness
My exercising and fitness rating was once as soon as 4; that is, I perform slightly to blasting the right paintings for common health and well-being.
Stress Control
I marked 2 for “regularly” in strain control, owing to the fact that I do have techniques in place to re-prioritize stressors in my proper away surroundings.
Safety/Health
I marked two for “continuously” following protection techniques, collectively with the usage of protection belts and the use of barring distractions.
Reflection on Lifestyle and CDC Guidelines
Based on my Healthstyle Self-test, my cadenced progress lifestyle follows the CDC standards in disease prevention and health. I am an exception since my mean exercise expectations and smart dieting habits correspond to the above. The following, though, are areas that require chronic improvement.
Barriers to Change and Behavior Changes
Two barriers to keeping my motivation in my lifestyle impose time limits and stress on the pathfinders (Barnard et al., 2020). In attempting to avoid these barriers, I can pursue actual work by ingraining regular workouts and incorporating stress-relief workouts such as meditation or yoga into my routine.
Components of Fitness, Wellness, and Performance
Physical fitness includes physical, mental, and emotional health, i.e., cardiovascular fitness, muscular strength, flexibility, and body composition (Gonsi & Mong, 2021). Well-being includes overall health, i.e., physical, mental, and social health. Performance is all about becoming proficient at different exercises and tests.
Leading Causes of Death and Lifestyle Behaviors
The three most common leading causes of death are commonly reported to be due to cardiovascular status, progression deposing, and respiratory diseases (Soriano et al., 2020). Dumb drinking, cigarette smoking, poor quality daily diet, exercise deficiency, and stress all result in these interactions.
Conclusion
With knowledge of the Healthstyle Self-test result and an understanding of what determines fitness, well-being, and performance, individuals can make healthy choices to improve health and longevity. Individuals can restore their enjoyment and reduce their risk for chronic infections by adopting healthier habits and eliminating barriers to change.
References
Barnard, E., Brown, C. R., Weiland, T. J., Jelinek, G. A., & Marck, C. H. (2020). Understanding barriers, enablers, and long-term adherence to a health behavior intervention in people with multiple sclerosis. Disability and Rehabilitation, 42(6), 822–832.
EF 205 M1 Assignment Promoting Health
Gonsi, M. S., & Mong, E. U. (2021). Physical Fitness through Physical Activity: A Foundation for Optimizing Physiological Health. NIGERIAN JOURNAL OF HEALTH PROMOTION, 14(1). https://journals.aphriapub.com/index.php/NJHP/article/view/1651
Soriano, J. B., Kendrick, P. J., Paulson, K. R., Gupta, V., Abrams, E. M., Adedoyin, R. A., Adhikari, T. B., Advani, S. M., Agrawal, A., Ahmadian, E., Alahdab, F., Aljunid, S. M., Altirkawi, K. A., Alvis-Guzman, N., Anber, N. H., Andrei, C. L., Anjomshoa, M., Ansari, F., Antó, J. M., … Vos, T. (2020). Prevalence and attributable health burden of chronic respiratory diseases, 1990–2017: A systematic analysis for the Global Burden of Disease Study 2017. The Lancet Respiratory Medicine, 8(6), 585–596. https://doi.org/10.1016/S2213-2600(20)30105-3